Ice Barrel 400
Ice Barrel 400 - Black is backordered and will ship as soon as it is back in stock.
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The perfect tool for cold exposure enthusiasts and athletes seeking post-workout recovery. With its generous 105-gallon capacity, the Ice Barrel allows for full-body immersion, helping to reduce inflammation, soreness, and promote overall healing. Measuring 42" high by 31" wide, with a 25" opening, the Ice Barrel accommodates users of various sizes comfortably. Made in Ohio, USA, with recycled materials, the Ice Barrel is built to last and sustainably sourced. At 55lbs empty, the Ice Barrel is easy to maneuver, and its user-friendly drainage system ensures effortless water disposal. Experience the benefits of cold exposure with the Ice Barrel and take your recovery game to the next level.
We recommend to start with 11 minutes per week comprising of 2-4 sessions lasting 1-5 mins each.
Health Benefits
β‘οΈπ‘ Jumpstart Your Energy Levels: Fuel your daily life with an invigorating boost of energy. Research has shown that cold water immersion increases catecholamine secretion by 33%, enhancing your energy levels and alertness.
π€π Optimize Sleep Quality: Experience better sleep and wake up feeling refreshed. Cold water immersion has been associated with improved sleep quality due to its impact on body temperature regulation.
π₯πββοΈ Burn Fat & Enhance Insulin Sensitivity: Achieve your weight loss goals and improve metabolic health with our Cold Plunge Tubs. Cold exposure can increase the activation of brown adipose tissue (BAT), leading to increased calorie burning by 15 times more than white fat and improved insulin sensitivity.
ππ§ Develop Discipline: Cultivate mental fortitude and discipline through the practice of regular cold plunges. Embracing discomfort and overcoming physical limitations can foster increased self-control and determination in other areas of life.
πββοΈβ±οΈ Accelerate Physical Recovery: Speed up your recovery process from intense workouts or physical strain. Cold water immersion has been proven to reduce muscle soreness by up to 20% after exercise, promoting faster recovery and improved performance.
Videos
What is Ice Barrel?
Specifications
- Holds 105 gallons of water
- 42β high by 31β wide opening 25β wide
- 55lbs Πmpty 750lbs when fill with 80gls
- Easy-to-Use Drainage System
- Made in Ohio, USA / recycled materials
What's Included
- Ice Barrel + Lid
- Step Stool
- Barrel Stand
- Protective UV Cover
Scientific References
[1] Intermittent cold exposure ameliorates fatty liver disease
[2] Cold water immersion: kill or cure?
[4] The Effect of Cold-Water Immersion on Power Output and Heart Rate in Elite Cyclists
[5] Acute cold exposure and cognitive function: evidence for sustained impairment
[7] Adapted cold shower as a potential treatment for depression
[8] The effect of cold showering on health and work: A randomized controlled trial
[9] Cold Water Immersion for Recovery in Elite Female Handball Players: A Randomized Controlled Trial
[10] Effects of hydrotherapy on various physiological systems. A narrative review
Ice Barrel 400
Why Take the Plunge?
Here are some reasons athletes and everday people alike are adding cold therapy to their daily routine.
β‘οΈπ‘ Jumpstart Your Energy Levels: Fuel your daily life with an invigorating boost of energy. Research has shown that cold water immersion increases catecholamine secretion by 33%, enhancing your energy levels and alertness.
π€π Optimize Sleep Quality: Experience better sleep and wake up feeling refreshed. Cold water immersion has been associated with improved sleep quality due to its impact on body temperature regulation.
π₯πββοΈ Burn Fat & Enhance Insulin Sensitivity: Achieve your weight loss goals and improve metabolic health with our Cold Plunge Tubs. Cold exposure can increase the activation of brown adipose tissue (BAT), leading to increased calorie burning by 15 times more than white fat and improved insulin sensitivity.
ππ§ Develop Discipline: Cultivate mental fortitude and discipline through the practice of regular cold plunges. Embracing discomfort and overcoming physical limitations can foster increased self-control and determination in other areas of life.
πββοΈβ±οΈ Accelerate Physical Recovery: Speed up your recovery process from intense workouts or physical strain. Cold water immersion has been proven to reduce muscle soreness by up to 20% after exercise, promoting faster recovery and improved performance.
Rejuvenates Your Body
Cold exposure can provide lasting benefits for your health and performance. Routine cold exposure will reduce your inflammation, improve your sleep, and boost your immune system, Ice Barrel is a truly amazing wellness tool. Whether you're an athlete seeking peak performance or just looking to feel your best, cold exposure can help you achieve your goals.
Simple Everyday Use
Using Ice Barrel is simple, (1): Fill with Ice & Water, (2): Take a deep breath (3): Jump in and experience all the benefits of cold exposure! We recommend to start with 11 minutes per week comprising of 2-4 sessions lasting 1-5 mins each.
