Infrared Saunas

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Infrared Saunas Frequently Asked Questions

General Information about Infrared Saunas

What are the health benefits of using an infrared sauna?

Scientific research indicates that infrared saunas provide numerous health advantages, such as enhancing circulatory function, alleviating pain, reducing stress, and supporting detoxification. Further, studies suggest possible benefits for skin health and weight management, making infrared saunas an impactful part of a comprehensive wellness regimen.

Is my sauna delivered pre-assembled? If not, can I assemble it myself?

Our saunas are pre-fabricated and arrive unassembled on pallets. Assembly instructions are included with each sauna, and most require only a Philips head screwdriver for assembly. Generally, it takes two individuals about 4-6 hours to complete the assembly, but this time frame may vary based on the size of the sauna and your assembly experience.

Can I place my indoor sauna outdoors?

What types of flooring are suitable for indoor saunas?

What types of flooring are suitable for outdoor saunas?

What are the electrical requirements for a Sauna?

Sauna Facts

What temperatures do your saunas reach?

What distinguishes an infrared sauna from a steam sauna?

What is the cost to run a Sauna?

What is EMF?

What is the difference between FAR and Full Spectrum?

Orders & Shipping

What will happen after I place my order?

How will my sauna be delivered?

Does it come with a warranty?

Can I return my sauna?

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Your dedicated online destination for promoting and enhancing your body's well-being. Our mission is to empower individuals to achieve their optimum health and wellness by offering a carefully curated range of high-quality fitness equipment, health products, and wellness resources. We understand that every body is unique, and our products are tailored to support this diversity, assisting in the cultivation of strength, flexibility, and balance. From building a home gym that encourages consistent exercise, to providing top-tier, medical-grade health tools, Body Flow Health is committed to supporting you on your journey towards a healthier and more fulfilling life.

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Phone: (702) 830-9272
Business Hours: 
Monday - Friday 8 am -11 pm
Saturday 10 am - 8 pm.

35 E Horizon Ridge Pkwy Ste 110 #3011
Henderson, NV 89002
United States

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Do infrared saunas require a specific room or electrical setup?

Infrared saunas are incredibly adaptable, designed to accommodate various home environments. The saunas we carry are designed for easy assembly and integration into your home.

The electrical requirements are on par with many typical household appliances. Smaller models utilize a standard 15-amp, 120-volt outlet, so you can plug them directly into a common wall outlet. Larger models, however, might require a 20-amp, 120-volt outlet. In less frequent cases, some models may need a 30-amp, 240-volt circuit.

Preparing your home for a sauna is a standard task that a certified electrician can easily manage. Similar to setting up a dishwasher or an air conditioner, they'll establish a dedicated circuit. The associated cost usually aligns with other routine household electrical installations. For an accurate quote tailored to your specific circumstances, call/email a few local electrician and ask "how much does it cost to setup a dedicated 20-amp, 120-volt outlet".

What differentiates an infrared sauna from a traditional sauna?

Traditional saunas heat the air, indirectly raising your body temperature. In contrast, infrared saunas utilize infrared light waves that directly heat your body.

Technical Information about Infrared Saunas

What is EMF, and why is it relevant to infrared saunas?

EMF refers to electromagnetic fields, present in our everyday environment but are notably potent near electronic devices. Recognizing potential concerns around prolonged exposure to high EMF levels, many infrared sauna manufacturers actively seek to limit their products' EMF emissions.

What differentiates low EMF, ultra-low EMF, and near-zero EMF saunas?

These categories reflect the varying levels of EMF emissions. Saunas with low, ultra-low, and near-zero EMF output provide increasingly lower EMF exposure, demonstrating manufacturers' commitment to your safety and comfort.

What does FAR signify in infrared saunas?

FAR refers to far-infrared waves used in these saunas. FAR infrared saunas emit wavelengths that penetrate deep into the body, potentially inducing a more profound level of detoxification through sweating.

What is a full-spectrum infrared sauna?

Full-spectrum infrared saunas utilize a combination of far, mid, and near-infrared wavelengths, offering a broader range of potential health benefits. Each type of wavelength targets different aspects of health, creating a well-rounded wellness experience.

Ordering & Owning an Infrared Sauna

What will happen after I place my order?

If your order is currently in stock and the charges to your credit card are successful, we will send your order out for shipment in less than five business days from the time your order is placed. Once your order is on its way, we'll provide you with tracking information. This will be sent to the email address you gave us at checkout within 24 hours of your package leaving our warehouse. If you haven't received any tracking information from us within six business days of placing your order, we encourage you to contact us at

How will my sauna be delivered?

The freight company handling your sauna will call you to arrange a delivery time. The sauna will be delivered in a crate varying in weight from 250-1600 pounds to the bottom of your driveway.

There are 2 general methods people use to get the sauna to their desired location:

  1. Unload the sauna pieces individually on the truck until the crate is light enough to be carried. The larger your crew the better!
  2. Rent a tilt tow truck to pick up the sauna from the delivery terminal to bring to their desired location.

Does it come with a warranty?

Most of our saunas do come with a manufacturers warranty. Please see the manufacturer collection page or product page for more details.

How much does it cost to run an infrared sauna?

What maintenance does an infrared sauna need?

Infrared saunas are designed with simplicity in mind, requiring minimal maintenance. Regular gentle cleaning and occasional bulb replacement are generally all that's needed, leaving you free to enjoy your wellness journey.

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