First Degree Fitness  |  SKU: E520A

First Degree Fitness E550 Evolution AR Rowing Machine


FluidRower E550 Evolution AR Rowing Machine

The all-new 2021 FluidRower E550 Evolution AR Rowing Machine, specially designed for health clubs and commercial gyms, this indoor water rower combines a compact size, high seat, and rugged performance to deliver an unrivaled rowing experience for users of all fitness levels.

Experience the natural catch and resistance of on-water rowing with FDF's patented Variable Fluid innovation. The twin tank water resistance system offers adjustable resistance at the turn of a lever, accommodating everyone from seniors to professional athletes and personal trainers.

E550 Specifications

E550 Tank

  • 10 Level Patented Variable Fluid Resistance (VFR): Easily adjustable resistance for any fitness level
  • Direct Drive System (Patent Pending): Ensures smooth and responsive rowing action

E550 Monitor

  • Interactive Performance Monitor (IPM) with USB port: Displays time, speed, distance, stroke rate, calories per hour, watts, 16 level adjustment, pacer; offers quick start, manual programs, interval training, and interactive programming via USB port
  • Heart Rate Compatibility: Fitted with a heart rate receiver as standard and compatible with all main HR belts

E520 Footboard

  • Height Adjustable footplates with Advance Heel Cradle footboard design: Ensures optimal foot placement and comfortable rowing position

E520 Frame

  • Rigid frame construction: Provides maximum stability during workouts
  • Rubber feet: Enhance adhesion to floor surfaces and prevent damage

E520 Seat

  • "Office chair" height seat: Allows for easy entry and exit
  • Optional Back Support
  • Deluxe Ergonomic handle: Offers a comfortable grip and minimizes strain on forearms, wrists, and hands

E520 Rail

  • Extended transport wheels: Make moving the rower a breeze
  • Air Glide low friction seat rollers: Concealed for a cleaner, safer, and smoother ride
  • Tough hardened dual anodized aluminum seat rails: Ensure durability and longevity

E520 Specs

  • Compact storage: Stands on end for easy storage
  • Maximum user weight: 150kg (330lbs)

Benefits of Rowing with a Water Rower

  • 🚣 Realistic Rowing Experience: The Apollo Pro V Reserve replicates the natural catch and consistent resistance of on-water rowing, providing an immersive sensory workout.
  • πŸ”§ Easy Assembly & Maintenance: Assemble your rower in less than 15 minutes and enjoy virtually maintenance-free operation.
  • πŸ’ͺ Total Body Workout: The proper rowing technique targets 86% of the body promoting good posture and helps strengthen the muscles that support the spine. The flexibility in your shoulders, hips, and hamstrings.
  • πŸ”₯ Calorie Burning: Research shows that rowing can burn up to 600-800 calories per hour, making it a great option for weight loss and overall fitness.
  • 🎯 Goal-Oriented Exercise: The FluidRower E350 Evolution AR allows for setting and tracking performance goals, keeping you motivated.
  • πŸ’† Low Impact: Rowing is a low-impact exercise, putting less stress on your joints and reducing the risk of injury.
  • πŸ† Suitable for All Fitness Levels: The Apollo Pro V Reserve offers adjustable resistance levels, catering to users of all fitness levels, from beginners to elite athletes.
  • πŸ“± Smart Device Connectivity: Connect your device for meticulous record-keeping and competitive progress trackingwith FDF's social app.
  • πŸŽ›οΈ Customizable Resistance: Easily adjust the fluid resistance levels mid-workout to suit your training needs.
  • πŸ”‡ Quiet Operation: The Apollo Pro V Reserve features a durable belt drive with an active recoil system, ensuring a smooth, clean, and quiet workout experience.
  • 🌐 Social Motivation: Connect with friends and other rowers for encouragement and friendly competition through the FDF social app.
  • 🌍 Eco-Friendly: Water rowing machines are an environmentally friendly choice, as they don't require electricity to operate.

30 Minute Workout Routine

This workout is designed to help you build strength, endurance, and technique while maximizing the benefits of a rowing session. Here's a suggested workout plan:

Time Intensity Strokes per Minute
0-5 min Warm-up 18-22
5-10 min Moderate 24-28
10-15 min High 30-34
15-20 min Moderate 24-28
20-25 min High 30-34
25-30 min Cool-down 18-22

Finish your workout with 5 minutes of static stretching, focusing on major muscle groups such as hamstrings, quadriceps, glutes, calves, lower back, shoulders, and arms.

Remember to listen to your body and adjust the workout's intensity as needed. Always prioritize proper rowing technique to avoid injury and ensure maximum efficiency.

What's Included

  • FluidRower E550 Evolution AR Rowing Machine
  • Interactive Performance Monitor (IPM) with USB port
  • Height Adjustable footplates with Advance Heel Cradle footboard design
  • Deluxe Ergonomic handle
  • Heart Rate receiver
  • User manual

Warranty | Shipping | Returns

  • Warranty: The FluidRower E550 Evolution AR Rowing Machine comes with a 10-year frame, 3-year tank and seals, and 2-year mechanical and electronic component Warranty
  • Shipping: Free shipping within the continental United States. Additional charges may apply for international shipping
  • Returns: If you're not satisfied with your purchase, you can return the product within 30 days of delivery. The item must be in its original condition and packaging. Shipping costs are non-refundable, and a restocking fee may apply
First Degree Fitness

First Degree Fitness E550 Evolution AR Rowing Machine



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