First Degree Fitness E350 Evolution AR Rowing Machine

Benefits of Rowing with a Water Rower

• 🚣 Realistic Rowing Experience: The Apollo Pro V Reserve replicates the natural catch and consistent resistance of on-water rowing, providing an immersive sensory workout.
• 🔧 Easy Assembly & Maintenance: Assemble your rower in less than 15 minutes and enjoy virtually maintenance-free operation.
• 💪 Total Body Workout: The proper rowing technique targets 86% of the body promoting good posture and helps strengthen the muscles that support the spine. The flexibility in your shoulders, hips, and hamstrings.
• 🔥 Calorie Burning: Research shows that rowing can burn up to 600-800 calories per hour, making it a great option for weight loss and overall fitness.
• 🎯 Goal-Oriented Exercise: The FluidRower E350 Evolution AR allows for setting and tracking performance goals, keeping you motivated.
• 💆 Low Impact: Rowing is a low-impact exercise, putting less stress on your joints and reducing the risk of injury.
• 🏆 Suitable for All Fitness Levels: The Apollo Pro V Reserve offers adjustable resistance levels, catering to users of all fitness levels, from beginners to elite athletes.
• 📱 Smart Device Connectivity: Connect your device for meticulous record-keeping and competitive progress trackingwith FDF's social app.
• 🎛️ Customizable Resistance: Easily adjust the fluid resistance levels mid-workout to suit your training needs.
• 🔇 Quiet Operation: The Apollo Pro V Reserve features a durable belt drive with an active recoil system, ensuring a smooth, clean, and quiet workout experience.
• 🌐 Social Motivation: Connect with friends and other rowers for encouragement and friendly competition through the FDF social app.
• 🌍 Eco-Friendly: Water rowing machines are an environmentally friendly choice, as they don't require electricity to operate.

30 Minute Workout Routine

This workout is designed to help you build strength, endurance, and technique while maximizing the benefits of a rowing session. Here's a suggested workout plan:

Time	Intensity	Strokes per Minute
0-5 min	Warm-up	18-22
5-10 min	Moderate	24-28
10-15 min	High	30-34
15-20 min	Moderate	24-28
20-25 min	High	30-34
25-30 min	Cool-down	18-22

Finish your workout with 5 minutes of static stretching, focusing on major muscle groups such as hamstrings, quadriceps, glutes, calves, lower back, shoulders, and arms.

Remember to listen to your body and adjust the workout's intensity as needed. Always prioritize proper rowing technique to avoid injury and ensure maximum efficiency.

What's Included

• FluidRower E350 Evolution AR Rowing Machine
• Interactive Performance Monitor (IPM) with USB port
• Height Adjustable footplates with Advance Heel Cradle footboard design
• Deluxe Ergonomic handle with Dyneema® cable
• Heart Rate receiver
• User manual

Warranty | Shipping | Returns

• Warranty: The FluidRower E350 Evolution AR Rowing Machine comes with a 10-year frame, 3-year tank and seals, and 2-year mechanical and electronic component Warranty.
• Shipping: Free shipping within the continental United States. Additional charges may apply for international shipping.
• Returns: If you're not satisfied with your purchase, you can return the product within 30 days of delivery. The item must be in its original condition and packaging. Shipping costs are non-refundable, and a restocking fee may apply.