Medical 7 Traditional Sauna Indoor Steam Sauna

The assembly of the Medical Saunas Traditional 7 Indoor Steam Sauna is designed to be as intuitive as possible. You'll receive comprehensive step-by-step instructions with your sauna, ensuring a smooth setup process.

The large wall pieces are designed for easy snap-together assembly and secured with pre-fabricated screws. The smaller pieces are also secured with pre-fabricated screws. The sauna is designed to be assembled by two people, and the process should take about 2-3 hours. If you have any questions or concerns, our customer service team is always happy to help.

You will need a couple basic tools to assemble the sauna including a screwdriver, a cordless drill and a ladder. The sauna is designed to be assembled by two people with a basic level of handiness, and the process should take about 2-3 hours. If you have any questions or concerns, our customer service team is always happy to help.

The sauna runs on Dual Phase 220V-250V/30amp power. Preparing your home for a sauna is a standard task that a certified electrician can easily manage. Similar to setting up a dishwasher or an air conditioner, they'll establish a dedicated circuit. The associated cost usually aligns with other routine household electrical installations. For an accurate quote tailored to your specific circumstances, call/email a few local electricians.

The base should be strong enough to support the weight of the sauna, resistant to heat and moisture.

Here are a few options for what you can place an indoor sauna on:

• Tile: Ceramic or porcelain tiles are a popular choice for sauna bases due to their durability, water resistance, and easy maintenance. Tiles are also available in a variety of designs to match your home's aesthetic.
• Concrete: Similar to outdoor use, concrete can be used as a base for indoor saunas. It's strong, durable, and resistant to water and heat. You can also finish it with sealant or paint for a more polished look.
• Vinyl: Vinyl flooring is another option for sauna bases. It's water-resistant and fairly easy to clean. However, be sure to choose a vinyl that can withstand the high temperatures generated by the sauna.
• Wood: Certain types of wood, like cedar, can be used as a base for indoor saunas. Cedar is resistant to decay and can withstand high temperatures and moisture, making it ideal for sauna use. However, it needs to be correctly treated and maintained to ensure longevity.

The flooring should not only be strong and heat-resistant. Please also consider the slipping conditions to ensure safety when the floor gets wet.

Both infrared and steam saunas aim to improve overall wellness through the application of heat, their differences in the type of heat they generate lead to distinct experiences and benefits

• Infrared Saunas: Emit infrared light absorbed as radiant heat directly by your skin. This direct warmth provides deep, soothing effects on muscles and joints, promoting relaxation and recovery. Although their temperature peaks at about 145°F, it's the direct, penetrating heat that creates an effective and comfortable sauna experience.
• Steam Saunas: Heat the air to around 190°F, stimulating deep sweating and detoxification. Pouring water on sauna stones generates steam, adding humidity for an invigorating sauna experience.

In essence, the lower temperature of infrared saunas can still deliver a potent sauna experience due to direct heat absorption. Whether you prefer the deep, direct warmth of an infrared sauna or the intense, humid heat of a traditional sauna, both can enrich your wellness routine in different ways. To explore these unique benefits further, our detailed blog post provides an in-depth comparison.

Medical Traditional 7 uses an Ultra-High Performance Stove that can reach a maximum temperature of 194°F, but you can adjust the temperature to your preference.

You control the humidity by adding water to the hot stones. If you don't add water, you'll experience a dry heat with around 5-15% humidity. By adding a lot of water to the stones, you can increase the humidity close to 100%, creating a wet sauna experience. This allows you to have both wet and dry sauna experiences in one, simply by adjusting the amount of water added to the stones.

The Medical Saunas™ uses a proprietary Rapid Internal Heating System™ and is the the and only sauna to utiilize it. The average sauna can take up to 90 minutes to 2 hours to pre-heat, but Medical Saunas™ can be fully heated in as little as 40 minutes.

For beginners, start with shorter sessions of 10-15 minutes. Over time, you can gradually increase this to up to 30-45 minutes, depending on your comfort level.

After your sauna session, cool down gradually and drink plenty of water to rehydrate. Avoid going directly from a hot sauna into a cold shower, as the sudden temperature change can be a shock to your system.

Always listen to your body. If you begin to feel dizzy, overheated, or unwell, leave the sauna immediately. It's also crucial to stay hydrated, so drink plenty of water before, during, and after your sauna session.

Yes, it is safe to use the sauna frequently. In fact, consistent use can lead to numerous health benefits. However, it's important to listen to your body and not to overdo it. Always stay hydrated, and if you ever feel dizzy or unwell, exit the sauna immediately.

The Medical Saunas Traditional 7 Indoor Steam Sauna is designed to provide a holistic wellness experience. Regular sessions can improve cardiovascular health, assist with weight management, promote healthier skin, reduce stress levels, and aid in better sleep.

Regular use can help to elevate mood, reduce stress, and improve overall well-being. The heat helps to release endorphins, the body's natural 'feel good' chemicals, promoting a sense of relaxation and contentment.

Using a sauna, especially in the afternoon or evening, can help to promote better sleep. The post-cooling effect after a sauna session can help to align with your body’s natural cooling down period before sleep, aiding in falling asleep faster and promoting deeper, more restful sleep.

The heat generated by the sauna increases your heart rate, similar to the effect of a cardiovascular workout, helping to burn calories. However, it's important to note that while saunas can support weight loss as part of a balanced lifestyle, they are not a substitute for regular exercise and a healthy diet.

The heat from the sauna helps to open up the pores and promote sweating, which assists in the removal of toxins and impurities from the skin. Regular sauna use can lead to improvements in the appearance of your skin, including a decrease in signs of aging, and can promote a healthy, radiant complexion.

Regular use of sauna can improve cardiovascular health by reducing risk of cardiovascular events and stroke. The heat from the sauna increases your heart rate, similar to light exercise, and can help improve blood circulation. It's important to note, however, that individuals with existing heart conditions should consult with a healthcare provider before using a sauna.

If your order is currently in stock and the charges to your credit card are successful, we will send your order out for shipment in less than five business days from the time your order is placed. Once your order is on its way, we'll provide you with tracking information. This will be sent to the email address you gave us at checkout within 24 hours of your package leaving our warehouse. If you haven't received any tracking information from us within six business days of placing your order, we encourage you to contact us at support@bodyflowhealth.com.

The freight company handling your sauna will call you to arrange a delivery time. The sauna will be delivered in a crate varying in weight from 250-1600 pounds to the bottom of your driveway. There are 2 general methods people use to get the sauna to their desired location:

1. Unload the sauna pieces individually on the truck until the crate is light enough to be carried. The larger your crew the better!
2. Rent a tilt tow truck to pick up the sauna from the delivery terminal to bring to their desired location.

A 3 year warranty is included with your purchase.

If you are unhappy with your Sauna for whatever reason, please call us to request a return merchandise authorization number. You can return the sauna within 7 days of receiving it. Please remember that all items for return should be in their original condition and packaging. Because a sauna which is opened and even installed is no longer new, we cannot resell it; for this reason, only unopened packages will be accepted for returns. Prior written return authorization is required. Any returned sauna must be in its original cartons and packaging at the time of the return request. It is the sole responsibility of the customer to keep the sauna in its original cartons and packaging if return is requested. The sauna must also be secured on the same crate prior to the freight company picking it up. Customers are responsible for return freight shipping, as well as a 25% restocking fee. If you cancel after the product has been shipped and in transit you will be charged the actual cost of the outbound and returned shipping costs, regardless of what promotion was offered when you purchased the sauna. If you cancel before the product is shipped you will be charged a 3% credit card transaction fee. After we receive the sauna for inspection, we will issue a refund of the sauna. Please note that to be eligible for return, items must be in resalable condition, including all product documentation, and shipped within 30 days RMA was issued. The seven day return does not apply to custom saunas. Custom saunas are non-refundable. However, if there any any aspect of the sauna that came damanged or broken, we will rebuild the parts and ship it to you at our cost. We guarantee our work or we will make it again to your satisfaction.