Golden Designs Catalonia 8 Person Ultra Low EMF Infrared Sauna

The assembly of the Golden Designs Catalonia is designed to be as intuitive as possible. You'll receive comprehensive step-by-step instructions with your sauna, ensuring a smooth setup process.

The large wall pieces are designed for easy snap-together assembly and secured with pre-fabricated screws. The smaller pieces are also secured with pre-fabricated screws. The sauna is designed to be assembled by two people, and the process should take about 2-3 hours. If you have any questions or concerns, our customer service team is always happy to help.

We recommend non-outdoor specific models to be enclosed and sheltered from the elements.

The base should be strong enough to support the weight of the sauna, resistant to heat and moisture.

Here are a few options for what you can place an indoor sauna on:

• Tile: Ceramic or porcelain tiles are a popular choice for sauna bases due to their durability, water resistance, and easy maintenance. Tiles are also available in a variety of designs to match your home's aesthetic.
• Concrete: Similar to outdoor use, concrete can be used as a base for indoor saunas. It's strong, durable, and resistant to water and heat. You can also finish it with sealant or paint for a more polished look.
• Vinyl: Vinyl flooring is another option for sauna bases. It's water-resistant and fairly easy to clean. However, be sure to choose a vinyl that can withstand the high temperatures generated by the sauna.
• Wood: Certain types of wood, like cedar, can be used as a base for indoor saunas. Cedar is resistant to decay and can withstand high temperatures and moisture, making it ideal for sauna use. However, it needs to be correctly treated and maintained to ensure longevity.

The flooring should not only be strong and heat-resistant. Please also consider the slipping conditions to ensure safety when the floor gets wet.

Golden Designs Saunas are designed for easy assembly and integration into your home. Golden Designs Catalonia uses 3 individual 110V/20amp dedicated receptacle.

Preparing your home for a sauna is a standard task that a certified electrician can easily manage. Similar to setting up a dishwasher or an air conditioner, they'll establish a dedicated circuit. The associated cost usually aligns with other routine household electrical installations. For an accurate quote tailored to your specific circumstances, call/email a few local electrician and ask 'how much does it cost to setup a dedicated 20-amp, 120-volt outlet'.

Golden Designs Catalonia infrared saunas has a maximum temperature range of 140 degrees Fahrenheit. This is lower than traditional saunas, which often heat up to 150-180 degrees Fahrenheit.

Infrared saunas heat the body directly rather than the air around you, leading to a more efficient sweat at a lower temperature.

Both infrared and steam saunas aim to improve overall wellness through the application of heat, their differences in the type of heat they generate lead to distinct experiences and benefits

• Infrared Saunas: Emit infrared light absorbed as radiant heat directly by your skin. This direct warmth provides deep, soothing effects on muscles and joints, promoting relaxation and recovery. Although their temperature peaks at about 145°F, it's the direct, penetrating heat that creates an effective and comfortable sauna experience.
• Steam Saunas: Heat the air to around 190°F, stimulating deep sweating and detoxification. Pouring water on sauna stones generates steam, adding humidity for an invigorating sauna experience.

In essence, the lower temperature of infrared saunas can still deliver a potent sauna experience due to direct heat absorption. Whether you prefer the deep, direct warmth of an infrared sauna or the intense, humid heat of a traditional sauna, both can enrich your wellness routine in different ways. To explore these unique benefits further, our detailed blog post provides an in-depth comparison.

To estimate the cost of running a Golden Designs Sauna, you need to know its power rating in kilowatts (kW) and the cost of electricity in your area. Golden Designs Saunas typically range from 1.5 to 2.5 kW for their smaller saunas (1-3 persons), and up to 3.0 kW for larger ones (4+ persons). Let's consider an example with a sauna using 2.0 kW. Assuming the average cost of electricity is $0.13 per kilowatt-hour (kWh) and you use your sauna for one hour each day, the cost of running your sauna would be: 2.0 kW * 1 hour * $0.13 per kWh = $0.26 So, it would cost roughly 26 cents for each hour of use. Over a month (30 days), this adds up to $7.80. Remember, this is a rough estimate. The actual cost can vary based on the specific model of your sauna, your local electricity rates, and how frequently and how long you use the sauna.

EMF stands for electromagnetic field, the physical field produced by the movement of electrically charged particles. All of "Low EMF", "Ultra Low EMF", and "Near Zero EMF" are terms used to describe environments with reduced exposure to electromagnetic radiation, but they have slightly different meanings.

• Low EMF: typically refers to environments where the levels of electromagnetic radiation are reduced compared to typical levels in our daily lives, such as in homes or workplaces. This can be achieved by reducing the use of electronic devices, using shielding materials to block EMF, or designing buildings with EMF-reducing features.
• Ultra Low EMF: refers to environments where the levels of electromagnetic radiation are minimized even further than those characterized as "Low EMF". While not entirely eliminating EMFs, "Ultra Low EMF" strategies employ more advanced techniques, materials, and designs to reduce exposure to the bare minimum, making it an intermediate level between "Low EMF" and "Near Zero EMF".
• Near-zero EMF: typically refers to environments where the levels of electromagnetic radiation are extremely low, approaching or reaching zero. This is often achieved by using specialized equipment, such as Faraday cages or shielded rooms, to completely block or neutralize EMF.

Each of these levels targets a specific reduction in EMF exposure, providing options to suit various needs, applications, and sensitivities. The approach taken can vary widely depending on the intended use, local regulations, and other factors, requiring careful consideration and professional guidance.

In the world of infrared saunas, "near", "far", and "full spectrum" refer to different wavelengths of infrared light:

• Near-Infrared: Use the shortest infrared wavelengths, which are absorbed just below the skin's surface, promoting healing and rejuvenation. Near-infrared is often associated with benefits such as skin renewal, wound healing, and enhanced cell health.
• Far-Infrared: Use the longest infrared wavelengths, penetrating deep into the body to promote a detoxifying sweat. These types of saunas are renowned for supporting detoxification, weight loss, and cardiovascular health.
• Full Spectrum: These saunas utilize the entire infrared spectrum — near, mid, and far-infrared wavelengths. As a result, they offer a comprehensive range of benefits from all infrared types, deeply penetrating tissues to aid in detoxification, pain relief, circulation improvement, and potentially weight loss.

When choosing a sauna, consider your personal health goals and consult with a healthcare provider to determine the type of infrared sauna that would be most beneficial for you.

Regular sauna use can help to elevate mood, reduce stress, and improve overall well-being. The heat helps to release endorphins, the body's natural 'feel good' chemicals, promoting a sense of relaxation and contentment.

Using a sauna, especially in the afternoon or evening, can help to promote better sleep. The post-cooling effect after a sauna session can help to align with your body’s natural cooling down period before sleep, aiding in falling asleep faster and promoting deeper, more restful sleep.

The heat generated by the sauna increases your heart rate, similar to the effect of a cardiovascular workout, helping to burn calories. However, it's important to note that while saunas can support weight loss as part of a balanced lifestyle, they are not a substitute for regular exercise and a healthy diet.

The heat from the sauna helps to open up the pores and promote sweating, which assists in the removal of toxins and impurities from the skin. Regular sauna use can lead to improvements in the appearance of your skin, including a decrease in signs of aging, and can promote a healthy, radiant complexion.

Regular use of sauna can improve cardiovascular health by reducing risk of cardiovascular events and stroke. The heat from the sauna increases your heart rate, similar to light exercise, and can help improve blood circulation. It's important to note, however, that individuals with existing heart conditions should consult with a healthcare provider before using a sauna.

If your order is currently in stock and the charges to your credit card are successful, we will send your order out for shipment in less than five business days from the time your order is placed. Once your order is on its way, we'll provide you with tracking information. This will be sent to the email address you gave us at checkout within 24 hours of your package leaving our warehouse. If you haven't received any tracking information from us within six business days of placing your order, we encourage you to contact us at support@bodyflowhealth.com.

The freight company handling your sauna will call you to arrange a delivery time. The sauna will be delivered in a crate varying in weight from 250-800 pounds to the bottom of your driveway.

Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should REFUSE the package, and make note of it on the delivery receipt. If your item(s) do arrived damaged, please contact us immediately and send photos to support@bodyflowhealth.com.

All Golden Designs Saunas we carry can be returned within 30 days of receipt and must be in new condition and with the original packaging.